At first glance, Aerial Yoga may appear to be something out of space – however it’s just yoga with some clever poses suspended above the ground! But this practice does not hail from another planet — rather, Aerial Yoga simply puts people above gravity with its graceful poses that seem to defy gravity!
Aerial yoga is an exciting and engaging way to strengthen and tone muscles without impacting joints, but like any exercise regimen it may not be right for everyone. Before beginning it’s wise to consult your physician first and begin slowly under professional guidance.
Improved Muscle Tone
Yoga at new heights can help strengthen the core muscles in your back, pelvic floor and around your ribcage. A strong core improves posture, helps prevent back pain and enhances balance and stability for everyday movements. Suspended exercises like aerial yoga engage the core harder because gravity acts as a stabilizing force on them.
Aerial yoga increases blood circulation throughout the body, helping to detoxify and reduce stress levels while simultaneously improving sleep patterns by strengthening vagus nerve function – which plays an essential role in activating parasympathetic nervous system and inducing relaxation (7).
Aerial yoga is an accessible, low-impact workout with no risk of injury that provides a challenging cardio workout while minimising risk. A great choice for anyone wanting something different in their workout regimen or those suffering with joint issues which make traditional weight-bearing exercises challenging, Aerial yoga will build strength and confidence while providing an incredible sense of achievement that extends well beyond its studio walls.
Increased Flexibility
Aerial yoga helps increase full-body flexibility and range of motion by strengthening and stretching muscles. Furthermore, it decompresses spine compression while improving circulation.
Air yoga’s movements and poses require a strong core, which over time may help to reduce back pain and improve posture.
Beginning aerial yoga can be daunting at first, but as you advance through beginner classes your confidence will increase. Remember to take it slow and communicate with your instructor if anything feels unsafe or uncomfortable; also it is advisable not to wear jewelry while participating since this could become caught in either hammock or sling and cause injury. If you suffer from back pain or other health conditions it would be prudent to first consult a physician; they may suggest therapeutic-style aerial yoga or alternative forms; they may suggest starting off small before gradually building strength over time.
Improved Stability
Aerial Yoga strengthens muscles that surround and stabilize joints in your body, increasing balance and coordination while strengthening your spine through core exercises used in aerial yoga – which in turn reduces back pain caused by sitting or standing for too long periods.
Air yoga not only brings physical advantages, but it can also promote mental wellbeing by stimulating endorphin production – these hormones will boost your mood, increase energy levels and promote restful sleep cycles.
At any fitness level, aerial yoga provides core strengthening and flexibility-building exercises to build core strength while increasing flexibility. Anyone can benefit from practicing aerial yoga; however, those with back or neck issues should consult a doctor prior to beginning this practice. Pregnant women, those who suffer from high or low blood pressure, easy onset vertigo, glaucoma, artificial hips, carpal tunnel syndrome, head injuries or severe arthritis should not take part. Many studios offer beginner or foundational classes which will get them started quickly! If this is something new for them then many studios provide beginner classes or foundational classes so they can help them get started right away! If this sounds interesting then many studios provide beginner classes or foundational classes which help get people started quickly!
Increased Endurance
Aerial yoga offers a fun, unique workout option to those looking for something different – low impact and not harmful to knees like running, according to fitness expert Brianna Bernhard. Plus it strengthens and tones legs muscles to ease back pain!
Aerial yoga requires you to use your core muscles for balance, strengthening back and shoulder muscles while increasing endurance levels according to research from the American Council on Exercise. Furthermore, aerial yoga helps circulate blood throughout your body which in turn improves heart health as well as increase oxygen flow to the brain.
But it is important to keep in mind that aerial yoga may not be suitable for everyone; specifically those suffering from glaucoma, cataracts, high or low blood pressure and neurological conditions like multiple sclerosis or epilepsy should avoid taking an aerial yoga class. Always consult with a healthcare provider prior to attending an aerial yoga class to make sure it is safe.