Ido Fishman’s Advice on How Not to Measure Your Fitness Progress

You have just started to exercise and say goodbye to a sedentary lifestyle. You want to make big achievements and look the perfect shape that you have always dreamed of.… Read more

The Importance of FITNESS

FITNESS is a state of health and physical well-being. Physical fitness is an essential component of a healthy lifestyle. In order to be physically fit, one must get sufficient rest… Read more

Does Dieting Help In Weight Management?

In the field of medicine, diet is one of the major components of healing. There are many different types of diets and their effects on the body vary widely. When… Read more

What Does Fitness Mean?

Fitness is an all-encompassing term that encompasses many aspects of life. Physical fitness refers to a condition of well-being and health, and more specifically, the capacity to do various parts… Read more

A Healthy Lifestyle and Healthy Mind – The Benefits of Extracurricular Activity

Health is a condition where disease and infirmity aren’t present. It includes mental and physical well-being, where sickness and infirmity are not experienced. A wide variety of definitions have existed… Read more

The 9 Essentials of Body Fitness

The process of body and mind fitness involves concentrating on both mental and physical fitness to attain optimal psychological health. Other important components of body and mind fitness include looking… Read more

How Online Training Can Help Fit People Into Fitness Regimens

Fitness is important for everyone’s health and well-being. Exercise keeps the heart pumping and the immune system strong, it reduces stress and makes you feel healthy and fit. If you’re… Read more

Fun Fitness Activities For Kids

When we hear the word Fitness, what is the first thing that comes into our mind? We think of some fat slimmer person who can accomplish the impossible and turn… Read more

The Difference Between Cardio and Fitness

When most people think of fitness they tend to associate it with running on a treadmill or some other monotonous activity. This type of exercise does provide excellent cardiovascular aerobic… Read more

Fitness And Its Influence On The Body

There are essentially three types of fitness: strength training, agility and flexibility. Aerobic fitness condition the heart and lungs. Muscle conditioning also includes muscular balance. Strength training builds and maintains… Read more