Fun Fitness Activities For Kids

When we hear the word Fitness, what is the first thing that comes into our mind? We think of some fat slimmer person who can accomplish the impossible and turn… Read more

The Difference Between Cardio and Fitness

When most people think of fitness they tend to associate it with running on a treadmill or some other monotonous activity. This type of exercise does provide excellent cardiovascular aerobic… Read more

Fitness And Its Influence On The Body

There are essentially three types of fitness: strength training, agility and flexibility. Aerobic fitness condition the heart and lungs. Muscle conditioning also includes muscular balance. Strength training builds and maintains… Read more

Exercise Can Have Health Benefits For Older Adults

Fitness and old age go hand in hand. As the human body ages, it adapts so that it is more resistant to injury and disease. But if you are an… Read more