Ido Fishman’s Advice on How Not to Measure Your Fitness Progress

You have just started to exercise and say goodbye to a sedentary lifestyle. You want to make big achievements and look the perfect shape that you have always dreamed of.… Read more

The Benefits of Yoga and Tapas

Yoga, originally practiced in ancient India, is a spiritual and physical discipline that focuses on controlling and stilling the mind. Its purpose is to reach a detached ‘witness consciousness’, or… Read more

The Importance of FITNESS

FITNESS is a state of health and physical well-being. Physical fitness is an essential component of a healthy lifestyle. In order to be physically fit, one must get sufficient rest… Read more

Minimally Invasive Surgery For Hemorrhoids

Surgery is a branch of medicine which uses surgical techniques or operative technique on an individual to explore or treat a physiological or pathological condition like an injury or a… Read more

Health Problems and Causes

Health, as defined by the World Health Organization, is a condition of total physical, emotional and social well being and not just the absence of illness and disease. A number… Read more

Yoga As a Way of Life

Yoga is an ensemble of ethical, mental, physical, and psychological practices or philosophies that originate in ancient India, aiming at mastering and stilling the restless mind, unenlightened by the actions… Read more

The Importance of Healthy Eating

Many people are confused about what a healthy diet consists of. They think that it is a complex thing that doesn’t necessarily consist of vegetables, fruits, and even meat. The… Read more

Identifying Beauty

Beauty is commonly defined as a subjective feature of things which makes these things pleasurable to see. These things include sunsets, landscapes, beautiful humans and creative works of art. Beauty,… Read more

Does Dieting Help In Weight Management?

In the field of medicine, diet is one of the major components of healing. There are many different types of diets and their effects on the body vary widely. When… Read more

What Does Fitness Mean?

Fitness is an all-encompassing term that encompasses many aspects of life. Physical fitness refers to a condition of well-being and health, and more specifically, the capacity to do various parts… Read more