The 9 Essentials of Body Fitness

The process of body and mind fitness involves concentrating on both mental and physical fitness to attain optimal psychological health. Other important components of body and mind fitness include looking… Read more

Determinants of Healthy Human Health

Health is a condition of mind and physical well-being where infirmity and disease are absent. A number of definitions have also been used over the years for various medical purposes.… Read more

Why Economic Disadvantages Can Cause Health Problems in the Developed Countries

Health is a condition of emotional, physical and social well being where infirmity and illness are absent. It is an approach to life which recognizes the interdependence of body, mind… Read more

Beauty – Does It Really Exist?

Beauty is often defined as the pleasing appearance of things which makes these things enjoyable to see. These things may be nature, humans or works of art. Beauty, with art… Read more

How Yoga Differs From Other Physical Exercises

Yoga is a denomination of ancient Hindu philosophy or practice that originated in ancient India. Yoga incorporates meditation, breathing exercises, relaxation, as well as physical activity. The word “yoga” means… Read more

Yoga And Health – Is Yoga Really The Best Way To Get Fit?

Yoga is an ancient system of health and physical well-being that originated in ancient India. It combines Pranayama, Hatha Yoga, Tantra Yoga, Ashtanga Yoga and many other postures. Yoga is… Read more

Back Pain, Neck Pain, And Indigestion Can Be healed With Yoga!

Yoga is an amalgamation of physical, emotional, and psychological disciplines or philosophies that originated in ancient India. The word “yoga” actually means “union.” Yoga is actually one of the six… Read more

Yoga Made Easy – A Complete Overview of Yoga Poses and Benefits

Yoga is an ancient collection of spiritual, psychological, and physical practices or philosophies that originated in ancient India. It contains descriptions of yoga practices for each class of society (classical… Read more

Yoga Made Easy – A Classification Based Course on Yoga

Yoga is an interrelated set of mind-body exercises, mental, physical, and spiritual practices that originate in ancient India. Yoga combines meditative disciplines, body postures, and breathing exercises to create a… Read more

The Importance of Wellness Promotion

Health is a condition of psychological, physical and social well being where infirmity and illness are absent. The dictionary meaning of health is the condition of being fit, healthy, fine… Read more