Health is a condition where illness and infirmity are either absent or the problem is managed effectively and without major discomfort. Various definitions have been employed for many purposes over the years. The dictionary defines health as being clean, healthy, strong, and able to withstand strain. According to the British dictionary, health is a state wherein physical and mental well-being is maintained. This condition is associated with having a balance between the body, mind, and spirit and one’s ability to adapt to environmental change and to cope with life.
Having high stress and having a poor diet are factors that negatively affect one’s health status. It is important to take care of one’s health as a way to have a long life. Most diseases can be prevented if proper measures are taken before they happen. However, it is also inevitable to experience some diseases throughout one’s lifetime. Therefore, it is important to know the health conditions that you might have and be able to manage them in the right manner.
One of the most common illnesses or diseases that people are diagnosed with today is chronic depression. If a person is constantly feeling down, then it is quite likely that he or she will develop this condition. Another illness that is associated with mental disorders is bipolar disorder. Bipolar disorder is characterized by cycles of mania and depression. Some of the main article of mental health disorders is stress, anxiety, fear, and panic.
There are also a lot of stressors that are responsible for the increase of the population of obesity. A healthy diet is one of the effective ways to control stress, anxiety, and depression. One of the healthiest diets in the world is the one developed in New Zealand, where a low fat, high fiber diet is commonly eaten. The people of this country eat a high fiber, low fat, high potassium, and low salt diet. This kind of diet prevents obesity. A healthy diet is one of the most effective preventive measures in fighting serious diseases such as heart diseases, diabetes, and strokes.
People who have mental illness tend to have unhealthy relationships with other people. Poor well-being leads to poor self-image, and eventually to mental illness. A healthy well-being depends on the connection between physical and mental health. Therefore, if you feel that you are not connected to your well-being physically, but feel emotionally strong, you will be able to overcome the psychological difficulties.
All the definitions for health may not be correct. These are just some of the main points regarding the definition of good health. They are meant to provide guidelines so that you can know what kind of health you have. Remember that you should consider a complete physical examination and consultation with your doctor in order to have a good health.