Fitness and old age go hand in hand. As the human body ages, it adapts so that it is more resistant to injury and disease. But if you are an older adult then you may be finding it a challenge to maintain a healthy weight. Exercise helps a great deal in keeping obesity at bay as well as other weight-related issues. For the rest of us, staying fit can often be a challenge.
The average fitness level for older adults has declined over the years. Because research indicates that most of these age-related decreases to joints, muscles and bones can usually be reversed or reduced with regular exercise, and the proper nutrition and fitness program for our age. A lot of older adults do not get enough physical activity and exercise, which are obviously very bad for their health. In fact, the longer an older adult sits on a couch or bed, the more chance of getting osteoporosis.
There are many forms of exercise that can help make our body healthier. Cardiovascular workouts like swimming, cycling, jogging, dancing, aerobics, and even martial arts can help strengthen the heart and increase stamina. These workouts are called cardiovascular workouts. VO2 max workouts and aerobic workouts are two other areas that should be included in your fitness program for healthy aging.
One of the big issues for older adults is decreased bone density. Bone loss occurs as we age because gravity starts to take its toll on our bodies. It also becomes more difficult for the body to retain water and keep the skeletal system well lubricated. This is why it’s important to include physical activity in your life as we age.
Exercise has also been shown to have a positive effect on moods and mental outlook in older adults. Older adults often feel lonely, frustrated, and less confident. Exercising can help alleviate these feelings and make you happier overall. When you’re younger, your exercise routine may actually increase your mood. However, once you reach an actual age and physical condition that is considered “normal”, you may start to experience more mood problems. That’s why it’s important to stick with a fitness program that you enjoy in order to stay motivated.
Physical activity is really important whether you are young or old. It not only improves your health but it also helps to lower your stress level and lower your cholesterol. There are many fun options for exercise for those who are older. Some people find that going to the gym is the best option for them. But if you don’t have time to go to the gym, then you can always opt for some simple things that you can do to maintain your fitness routine. The health benefits of exercise for older adults are significant and deserve to be incorporated into our daily lives.