You have just started to exercise and say goodbye to a sedentary lifestyle. You want to make big achievements and look the perfect shape that you have always dreamed of. In a nutshell, you can’t wait to see the result of your newly picked up workout routine. However, that’s where you might be making a huge mistake. Rather than making fitness a permanent goal and exercising a perpetual part of your life, too many people focus on seeing great results.
You have all sorts of videos on social media where people show their great results. Ido Fishman says that these videos are motivating yet demotivating at the same time. If you can’t get results like the people in the video, you lose interest in your fitness routine. That’s a bad thing to happen to anyone. However, you can help yourself by listening to advice from someone who knows their stuff.
Don’t Measure Too Frequently
That’s the biggest mistake everyone makes and Ido Fishman fitness programs are completely against this. When you start working out, you have to know your starting point and that’s it. You can’t keep measuring your progress every hour or day because that’s going to make you feel as though your progress has halted. Think about a plane ride that will take 8 hours before you reach your destination. If you keep looking at your clock after every 5 minutes, these 8 hours might turn into 80 hours for you. It’s best to know your starting point first. After that, you have to decide milestones.
You will measure your progress only after completing a milestone. The milestone could last for a week in the beginning and then span across a month after that. When you measure your progress after a week, you will see a noticeable difference. On the other hand, with frequent checks, you will not see any progress or only negligible progress.
Don’t Ask the Wrong Person
It is great to have a partner with you who is ready to go on the same journey with you. However, if you choose the wrong partner, it can hurt you in more ways than you can think of. Ido Fishman believes that any person who is ultra-emotional about you should be kept away from your accountability. In other words, they will never hold you accountable when you become derailed from achieving your fitness goals. When you don’t feel like exercising, they will concur and ask you not to exercise. When you can’t achieve your goals, they will say it is fine.
You need a partner who will call a spade a spade. If you are not working out properly, they should point you out. If you are not keeping up with your fitness routine, they should call you out for that. In a nutshell, you need a partner who is concerned about your health and truthful about the progress.
Don’t Set Unrealistic Goals
If you are familiar with the SMART goal setting strategy, then you must know that setting unrealistic goals is only going to hurt you in the long run. The “A” in SMART strategy stands for achievable, which means you have to set goals that you can achieve. At the same time, the last “T” means time i.e. you have to define a timeframe for achieving that goal. If you set unachievable and unrealistic goals, you will lose your motivation too soon. You will feel as though you are not good enough, which is bad not only for your workout routine but mental health as well.
Ido Fishman advises that you must not set any goals that you cannot write down in a few words. At the same time, you have to make sure you jot down the goals because you won’t remember them after some time no matter how hard you try. So, if you are thinking about going on a weight loss journey, make sure you listen to the right people and believe in the right piece of advice.