Health is an overall condition of physical, emotional and social well being where illness and infirmity are both absent. This state is very essential to the survival of man as it enables him to undertake his activities with minimal risk or danger. In order to achieve the well being state one must have a proper diet consisting of fresh fruits, vegetables, whole grains, dairy products, cereals and legumes. The modern person consumes food in an unhealthy manner due to quick foods, processed foods and fast foods. In order to attain a healthy condition, a balanced diet should be taken to include all the food groups.
A well-balanced life ensures you with the right quantity of good health, wealth and physical strength. There are many aspects that contribute towards achieving well-being state such as mental health, emotional health, physical health and wellness. Mental health refers to one’s mental well being that comprises your ability to live and cope with everyday activities in a healthy manner. Emotional health is essential to a good health condition, it is also related to self-esteem and your ability to cope with your daily feelings.
Physical well-being measures how you feel in comparison with your health. It includes your capacity to do your daily activities. There is no defined healthful lifestyle, it is an individual thing. Emotional well being on the other hand is measured by a person’s capacity to take joy from life despite any obstacle.
Good health means complete well being along with sound mind, body and physical health. You should have a positive outlook in life and should be free from mental illness. One may get affected by some form of mental illness if he does not receive timely medical attention. If not treated in time, it can lead to severe mental illness that can even result in death. So, one should make sure to get proper medical care at the earliest.
Mental wellness is a combination of healthy habits like taking a balanced diet, exercising, engaging in social relationships, practicing meditation, socializing etc. A balanced diet helps to ensure that your body receives all essential nutrients. Healthy living also involves having a regular exercise. Exercising helps in improving your concentration levels. Engaging in social activities can reduce your stress level and prevent mental illness.
The definition of good physical health is the absence of any serious health issue, as defined by a physician. That means a person should not be suffering from any major health issue like heart disease, diabetes, high blood pressure, cancer, kidney or liver disorder, chronic obstructive pulmonary disease, arthritis, asthma etc. The only way to achieve a good physical health is to adopt a healthy lifestyle by eating a balanced diet, exercising regularly and enjoying social relationships.